Get Help with Tinnitus
Want to get your sanity back? For some people, tinnitus is like hearing the smoke detector going off in the next room, 24/7. It can drive even the calmest person crazy, much less keep you from getting a good night’s sleep.
Tinnitus is a condition in which you hear a sound that others can’t hear and is often not truly present. Most people describe their tinnitus as a ringing in the ears, though others describe it as a pulsing noise, white noise, or a “whooshing” sound. Tinnitus is very common and affects about 15 percent of people, with more than half of them reporting that it lasts for a year or more.
For most people, tinnitus is a fleeting concern–symptoms may present briefly but will tend to disappear after a couple of minutes. But for millions of people, tinnitus doesn’t go away on its own–the buzzing or ringing becomes a chronic condition. And that’s when tinnitus can become a significant disruption to the quality of your life.
If your tinnitus doesn’t go away, you should get your hearing tested. Ninety percent of people with chronic tinnitus also have hearing loss and get marked improvement when the underlying hearing loss is addressed.
What Causes Tinnitus?
Tinnitus has a variety of causes including exposure to loud noise, genetics, damage to your hearing, medication, or even earwax. Here is a partial list of causes:
How Do I Reduce the Ringing in My Ears?
There are three main ways to improve the symptoms of tinnitus: addressing underlying causes, masking the noise, or behavioral therapies.
Reducing the Symptoms of Tinnitus
There are many ways to reduce your symptoms of tinnitus, including
Hearing aids:
When your tinnitus presents in association with age-related hearing loss, hearing aids can be an effective way to address both conditions at once. Many hearing aids also have additional features to help manage tinnitus. Ask to demo hearing aids to see if they would help.
Underlying conditions
In some cases, tinnitus may be caused by underlying conditions in the body. Resolving these conditions will often help alleviate tinnitus symptoms. For example, if you have high blood pressure that is contributing to tinnitus symptoms, a low-sodium diet and exercise can help. We may refer you to an ENT or other physician if we feel you need assistance beyond our scope of practice.
Switching medications
There are some medications that are known to cause tinnitus. Replacing these medications may help alleviate the buzzing or ringing that you’re hearing. You should always talk to your physician before you stop taking any medication.
Do Hearing Aids Help with Tinnitus?
Yes. In fact, a 2007 survey of hearing aid professionals found that nearly 60% of tinnitus clients experienced some tinnitus reduction when wearing hearing aids, while nearly 25% found significant relief. Tinnitus is also often associated with hearing loss, so if you have ringing in your ears you should schedule a test with us to see if hearing aids would help.
What Are Masking Devices, and Do They Work?
When symptoms cannot be reduced, there are also masking devices you can try.
Masking devices are similar to hearing aids, except instead of amplifying sounds, they transmit noise. You can think of them as portable white-noise devices perfectly shaped for your ears. Roughly the size of hearing aids, masking devices also look quite similar to hearing aids. The most sophisticated masking devices also include noise-canceling technology for increased effectiveness.
Should You Try Behavioral Therapy?
Therapy and counseling can also help you improve your tinnitus. The goal of these methods is to help you develop coping mechanisms so that you can become accustomed to tinnitus and learn to tune out the sound.
This can be a challenging experience, but both Cognitive Behavioral Therapy (CBT) and Tinnitus Retraining Therapy (TRT) have been shown to be quite successful with tinnitus. TRT will use a masking device in combination with special counseling; the goal of this method is to help you ignore your tinnitus symptoms. CBT functions on a similar premise but is more focused on building up coping methods.
Are There New and Experimental Options?
Researchers have made promising strides in developing experimental treatments for tinnitus. Some of these options include special medications, gene therapies, or devices.
While experimental treatments have shown promise in laboratory settings, none have currently expanded to human trials. Cutting-edge gene therapies may have the capability to cure tinnitus one day–but such remedies are likely years away.
